This 2-week follow-along program includes 12 quick, effective workouts, all under 12 minutes and all about the arms. Designed to build strength, challenge endurance, and define your upper body, while fitting seamlessly into your busy schedule.
For brides-to-be or anyone who wants posture, power, and poise.
Bridal Arms
Bridal Arms
This 4-week intermediate program builds on your foundation with added challenge and complexity. Perfect for when you’re ready to push your mind and body a little further. In this program, we introduce our signature Sculpt class.
For those who’ve got the base and crave that next-level pace.
Intermediate
Intermediate
This 4-week advanced program is designed to challenge your strength, stability, and endurance. Expect complex sequences, advanced progressions, and full-body control. This is where we introduce Power Sculpt, our method for strength training.
For the ones chasing strength, power, and that spicy burn.
Advanced
