Quick, effective, feel-good movement built for your mood.

Start Your 7-Day Free TriaL

We offer workouts that meet you exactly where you are, and leave you wanting to come back for more. We keep things light, we laugh, we sweat, and we don’t take ourselves too seriously. Because it’s not about doing more, it’s about showing up.

You’re five minutes away from a major mood boost

Consistency
creates wings 

Choose how to move

The formats

Choose how to move

The formats

For the ones who need a quickie workout, a mid-day pick-me-up, or to shake off bad vibes with effective, energizing movement. 

What the girls
are saying

Become a member

I used to think I had to go all-out or lift heavy to feel strong, but Gabby’s taught me that consistency, mindset, and those tiny weights (!!) are more than enough. I genuinely wake up excited to do the arm series and make my yogurt bowl after—it’s become such a feel-good routine. Her energy is so positive and uplifting, and it’s made movement something I actually look forward to every day.

@bethany.b

POV you stayed conistent with with Gabby George's bridal arms for over a year & it paid off

@kelly.vigliotti

Even when I have minimal space to work out, her workouts are perfect to do in a dorm room or on vacation. I find myself being able to be consistent with them because of the short time commitment but super spicy burn! Gabby has such a warm friendly energy to her that makes you feel like you’ve known her forever and she’s one of my favorite online trainers.

“Gabby’s workouts are the real deal. They’re efficient, effective, and grounded in smart movement.”

@hali.k

I love Gabby’s workouts from the soothing sound of her voice to the effective workouts I can do in a PINCH as a busy mom of 3. I’m excited every time she posts because I know positive change is coming!

Josie K.

As a busy college student, Gabby’s workouts fit perfectly into my schedule. Even when I have minimal space to work out, her workouts are perfect to do in a dorm room or on vacation. I find myself being able to be consistent with them because of the short time commitment but super spicy burn! I feel as if I’ve gotten so much stronger from Gabby’s workouts and gained more mental clarity. Gabby has such a warm friendly energy to her that makes you feel like you’ve known her forever and she’s one of my favorite online trainers. 

@chloe.c

I love the arm workouts, quick and effective even during busy work days! I have seen a huge improvement in my posture and want to continue down a path of better posture to look good, feel good, and feel confident.

@grace.s

Truly so obsessed with the workouts, the community, and the positivity of these workouts. Gabby’s workouts in person made me feel sane being a bride in a new city, and moving to online I just love moving with Gabby wherever we are, whatever platform! So approachable but challenging, just the best!

@meg.t

As someone who works 70+ hours a week, I don’t have time for fluff — Gabby’s workouts are the real deal.

@taylor.r

I discovered Gabby a few months ago when my friend who was getting married sent me one of Gabby's 5 minute arm videos. We decided to do them together every morning up until her wedding, and we’re both so so happy with our results.

"I feel so much stronger and more confident, and crave the energy boost I get every morning from her lightheartedness and positivity."

@josie.k

As a busy college student, Gabby’s workouts fit perfectly into my schedule. Even when I have minimal space to work out, her workouts are perfect to do in a dorm room or on vacation.

Frankie S.

Thanks to these workouts, I’ve been able to keep movement in my life in a more sustainable, joyful way. Even after vacations or getting sick, I now find it much easier to return to my routine—without guilt or pressure.

@kay.c

Gabby’s workouts have helped me squeeze in movement even on the busiest days. She has the best and spiciest sculpts in a variety of formats and time lengths so you can easily find workouts that work for you and your schedule. It’s easy and fun to incorporate movement because movement is medicine.

@sam.b

As someone who works 70+ hours a week, I don’t have time for fluff—Gabby’s workouts are the real deal. They’re efficient, effective, and grounded in smart movement. For the first time, I’ve truly felt my deep core engage and learned how to connect breath to movement in a way that’s stuck. Every session feels intentional, challenging, and energizing. I keep coming back because it works—and because it’s one of the few things that leaves me feeling stronger, not drained.

@taylor.m

Curated weekly workout schedules

4 fresh video drops every Sunday

100+ On Demand sculpt, strength & barre workouts

What's included

Inside the membership

Access to special livestream community classes

Bi-monthly programs & challenges

Workout categories based on your mood 

Featured programs

Structured movement

Beginner

Intermediate

Advanced

A welcoming 28-day (4-week) program to start your movement journey. These low-impact, easy-to-follow classes focus on building foundational strength, improving mobility, and developing confidence.

For the brave first step.

Beginner

Dip your toes in

Beginner

This 28-day (4-week) intermediate program builds on your foundation with added challenge and complexity—perfect for when you’re ready to push your mind and body further.

For those who’ve got the base and crave that next-level pace.

Intermediate

Get Moving

Intermediate

This 28-day (4-week) advanced program is designed to challenge your strength, stability, and endurance. Expect complex sequences, advanced progressions, and full-body control that push you past your comfort zone.

For those who love the spicy workouts that humbles real quick.

Advanced

Start now

Advanced

Gabby holds certifications in barre, mat Pilates, personal training, holistic health coaching, and breathwork, with over five years of group fitness teaching experience. Her workouts blend science-backed structure with creativity, warmth, and a whole lot of good energy.

Gabby holds certifications in barre, mat Pilates, personal training, holistic health coaching, and breathwork, with over five years of group fitness teaching experience. Her workouts blend science-backed structure with creativity, warmth, and a whole lot of good energy.

Meet Gabby 

Meet Gabby